Physical exercise for sleep problems in adults aged 60+
نویسندگان
چکیده
منابع مشابه
Physical exercise for sleep problems in adults aged 60+.
BACKGROUND The prevalence of sleep problems in adulthood increases with age. While not all sleep changes are pathological in later life, severe disturbances may lead to depression, cognitive impairments, deterioration of quality of life, significant stresses for carers and increased healthcare costs. The most common treatment for sleep disorders (particularly insomnia) is pharmacological. The e...
متن کاملResistance exercise and physical performance in adults aged 60 to 83.
OBJECTIVES This investigation examined the effect of 6 months of high- or low-intensity resistance exercise on muscular strength and endurance and stair climbing ability in adults aged 60 to 83. DESIGN A randomized controlled trial. SETTING University of Florida Center for Exercise Science. PARTICIPANTS Sixty-two men and women completed the study protocol. Subjects were matched for streng...
متن کاملExercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review.
QUESTION Does an exercise training program improve the quality of sleep in middle-aged and older adults with sleep problems? DESIGN Systematic review with meta-analysis of randomised trials. PARTICIPANTS Adults aged over 40 years with sleep problems. INTERVENTION A formal exercise training program consisting of either aerobic or resistance exercise. OUTCOME MEASURES Self-reported sleep ...
متن کاملObjective Measurement of Physical Activity and Sedentary Behavior Among US Adults Aged 60 Years or Older
INTRODUCTION Estimates of objectively measured physical activity among older adults differ depending on the cut points used to define intensity. Our objective was to assess 1) moderate to vigorous physical activity (MVPA), exploring differences in prevalence depending on the cut point used, and 2) sedentary behavior, among US adults aged 60 years or older. METHODS We used the most recently av...
متن کاملPhysical Activity, Sleep, and Nutrition Do Not Predict Cognitive Performance in Young and Middle-Aged Adults
Biological lifestyle factors (BLFs) such as physical activity, sleep, and nutrition play a role in cognitive functioning. Research concerning the relation between BLFs and cognitive performance is scarce however, especially in young and middle-aged adults. Research has not yet focused on a multidisciplinary approach with respect to this relation in the abovementioned population, where lifestyle...
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ژورنال
عنوان ژورنال: Cochrane Database of Systematic Reviews
سال: 2002
ISSN: 1465-1858
DOI: 10.1002/14651858.cd003404